{"id":139,"date":"2014-07-12T21:17:13","date_gmt":"2014-07-12T21:17:13","guid":{"rendered":"http:\/\/mattiasskantz.com\/?page_id=139"},"modified":"2020-08-01T15:50:51","modified_gmt":"2020-08-01T15:50:51","slug":"sweden-mountain-range-on-mtb","status":"publish","type":"page","link":"http:\/\/mattiasskantz.com\/?page_id=139","title":{"rendered":"Sweden Mountain Range On MTB"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Svenska fj\u00e4llkedjan (Swedish mountain range) or Gr\u00f6na bandet (the green band) on mountain bike. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sorry for the rest in Swedish.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fj\u00e4llkedjan p\u00e5 cykel efter stigar, str\u00e5k, grusv\u00e4gar och i obanad terr\u00e4ng. \u00e4r det m\u00f6jligt?<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Tankar innan projektet.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> 24 juni 2014 sen kv\u00e4ll b\u00f6rjar jag mitt projekt att cykla MTB &#8221;gr\u00f6na bandet&#8221;  (fj\u00e4llkedjan p\u00e5 sommaren). Startar i Karesuando och cyklar till den  andra starten vid Treriksr\u00f6set i norr f\u00f6r att sedan cykla till  Gr\u00f6velsj\u00f6n i s\u00f6der. Ca 145 &#8211; 155 mil ska jag f\u00f6rs\u00f6ka avverka och njuta  av under kanske 14-20 dagar? K\u00f6r min egen stil och inte som andra brukar  g\u00f6ra. Sover n\u00e4r jag \u00e4r tr\u00f6tt och \u00e4ter n\u00e4r jag kommer \u00e5t mat. Inget  t\u00e4lt, sovs\u00e4ck, k\u00f6k eller just n\u00e5 mat. Kallar min stil f\u00f6r &#8221;LUFFARSTYLE&#8221;  efter alla spontana \u00f6vernattningar p\u00e5 udda platser och <a rel=\"noreferrer noopener\" aria-label=\"exakt packlista  och v\u00e4gval kan ni l\u00e4sa h\u00e4r. (\u00f6ppnas i en ny flik)\" href=\"http:\/\/mattiasskantz.com\/?page_id=157\" target=\"_blank\">exakt packlista kan ni l\u00e4sa h\u00e4r.<\/a> Det \u00e4r endast m\u00f6jligt att genomf\u00f6ra denna tur med s\u00e5 lite packning och utrustning pga <a rel=\"noreferrer noopener\" href=\"http:\/\/www.svenskaturistforeningen.se\/sv\/\" target=\"_blank\">STF fj\u00e4llstugor<\/a>&nbsp;enormt l\u00e4mpliga faciliteter i fj\u00e4llv\u00e4rlden. <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Ord och siffror efter genomf\u00f6rt projekt.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> -Jag gick ut med att jag cyklat Treriksr\u00f6set-Gr\u00f6velsj\u00f6n p\u00e5 16 dagar. Men  jag har r\u00e4knat fel p\u00e5 en dag. Troligtvis pga total utmattning som jag  led av under f\u00f6rsta veckan tillbaka i civilisationen. H\u00e4r under \u00e4r  korrekta siffror vid noggranna utr\u00e4kningar vid full medvetenhet. <\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Sammanfattning:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> Svenska fj\u00e4llkedjan Karesuando via Treriksr\u00f6set &#8211; Gr\u00f6velsj\u00f6n gjorde  jag p\u00e5 18 dagar och 3 timmar (24 juni kl 18:16 &#8211; 12 juli 21:17).<\/li><li> Treriksr\u00f6set &#8211; Gr\u00f6velsj\u00f6n 17 dagar och 7 timmar (25 juni kl14:03 svensk tid &#8211; 12 juli 21:17).&nbsp;<\/li><li> Total distans: 156,7 mil. &nbsp;32 369 h\u00f6jdmeter. &nbsp;8,7 mil om dagen i snitt.<\/li><li> 225:6 aktiva timmar dagtid (inkl rast &amp; mat). &nbsp;12:45 timmar i snitt per dag. &nbsp;<\/li><li> 116 timmar s\u00f6mn &amp; det \u00e4r 6:30 tim per dygn.<\/li><li> Energi: 50-60% av maxkapacitet i 13 timmar om dygnet = 5 000 &#8211; 8 000  kcal\/dygn = 90 000 &#8211; 14 4000 kcal = 22kg &#8211; 34kg Socker. Gick ner 4 kg  under turen s\u00e5 jag b\u00f6r n\u00e4stan ha \u00e4tit lika mycket energi i socker!<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rutten:<\/strong> <a href=\"http:\/\/mattiasskantz.se\/svBergskedjan.asp\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Se kartan h\u00e4r (\u00f6ppnas i en ny flik)\">Se kartan h\u00e4r<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Karesuando-Kilpisj\u00e4rvi-Tresiksr\u00f6set-Rostahyttan-Dartahyttan-Altervatnet-S\u00f8rmo-Lappjord-Abisko-Vaktotavare-Saltoloukta-Kvikkjokk-J\u00e4ckvikk-Adolfstr\u00f6m-Ammarn\u00e4s-Hemavan-Virisen-Gielas-Klimpfj\u00e4ll-Stekenjokk-G\u00e4ddede-Munsvattnet-Vinklumpen-\u00c5kersj\u00f6n-Finns\u00e4ter-G\u00e4rde Offerdal-Kall-\u00c5re-Storulv\u00e5n-Ramundberget-T\u00e4nndalen-Rogen-Gr\u00f6velsj\u00f6n<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lyssna p\u00e5 Radiointervju h\u00e4r!<a rel=\"noreferrer noopener\" aria-label=\" Sveriges Radio P4 J\u00e4mtland (\u00f6ppnas i en ny flik)\" href=\"https:\/\/sverigesradio.se\/sida\/artikel.aspx?programid=78&amp;artikel=5914616\" target=\"_blank\"> Sveriges Radio P4 J\u00e4mtland<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Svenska Fj\u00e4llkedjan p\u00e5 MTB\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/wWVOw23FDXE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Svenska fj\u00e4llkedjan (Swedish mountain range) or Gr\u00f6na bandet (the green band) on mountain bike. Sorry<\/p>\n","protected":false},"author":1,"featured_media":942,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-139","page","type-page","status-publish","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"http:\/\/mattiasskantz.com\/index.php?rest_route=\/wp\/v2\/pages\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/mattiasskantz.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/mattiasskantz.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/mattiasskantz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/mattiasskantz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=139"}],"version-history":[{"count":9,"href":"http:\/\/mattiasskantz.com\/index.php?rest_route=\/wp\/v2\/pages\/139\/revisions"}],"predecessor-version":[{"id":940,"href":"http:\/\/mattiasskantz.com\/index.php?rest_route=\/wp\/v2\/pages\/139\/revisions\/940"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/mattiasskantz.com\/index.php?rest_route=\/wp\/v2\/media\/942"}],"wp:attachment":[{"href":"http:\/\/mattiasskantz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mattiasskantz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=139"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mattiasskantz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}